Which is healthier, Lima Bean or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lima Bean vs Pretzel?

Lima Bean contains 115 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lima Bean or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 7.8g.

Lima Bean vs Pretzel

Nutrition Comparison per 100g

Lima Bean 4

5 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pretzel	Better
Calories	115kcal	380kcal	Lima Bean
Protein	7.8g	9.1g	Pretzel
Total Fat	0.4g	3.5g	Lima Bean
Carbohydrates	20.9g	79.2g	Pretzel
Fiber	7g	2.8g	Lima Bean
Sugar	2.9g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	17mg	22mg	Pretzel
Iron	2.4mg	4.3mg	Pretzel
Potassium	508mg	88mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.