Lima Bean vs Prawn
Nutrition Comparison per 100g
Lima Bean 4
vs 5 Prawn
Legumes & Soy vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Prawn | Better |
|---|---|---|---|
| Calories | 115kcal | 106kcal | Prawn |
| Protein | 7.8g | 20.3g | Prawn |
| Total Fat | 0.4g | 1.7g | Lima Bean |
| Carbohydrates | 20.9g | 0.9g | Lima Bean |
| Fiber | 7g | 0g | Lima Bean |
| Sugar | 2.9g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 17mg | 52mg | Prawn |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 508mg | 185mg | Lima Bean |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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