Which is healthier, Lima Bean or Potato?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Lima Bean vs Potato?

Lima Bean contains 115 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Lima Bean or Potato?

Lima Bean has more protein with 7.8g per 100g compared to 2g.

Lima Bean vs Potato

Nutrition Comparison per 100g

Lima Bean 6

4 Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Potato	Better
Calories	115kcal	77kcal	Potato
Protein	7.8g	2g	Lima Bean
Total Fat	0.4g	0.1g	Potato
Carbohydrates	20.9g	17.5g	Lima Bean
Fiber	7g	2.2g	Lima Bean
Sugar	2.9g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	17mg	12mg	Lima Bean
Iron	2.4mg	0.8mg	Lima Bean
Potassium	508mg	425mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.