Which is healthier, Lima Bean or Pork Chop?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Lima Bean vs Pork Chop?

Lima Bean contains 115 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Lima Bean or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 7.8g.

Lima Bean vs Pork Chop

Nutrition Comparison per 100g

Lima Bean 6

4 Pork Chop

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pork Chop	Better
Calories	115kcal	231kcal	Lima Bean
Protein	7.8g	25.7g	Pork Chop
Total Fat	0.4g	13.9g	Lima Bean
Carbohydrates	20.9g	0g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	17mg	19mg	Pork Chop
Iron	2.4mg	0.9mg	Lima Bean
Potassium	508mg	362mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.