Which is healthier, Lima Bean or Pomegranate?

Lima Bean wins in 8 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lima Bean vs Pomegranate?

Lima Bean contains 115 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lima Bean or Pomegranate?

Lima Bean has more protein with 7.8g per 100g compared to 1.7g.

Lima Bean vs Pomegranate

Nutrition Comparison per 100g

Lima Bean 8

2 Pomegranate

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pomegranate	Better
Calories	115kcal	83kcal	Pomegranate
Protein	7.8g	1.7g	Lima Bean
Total Fat	0.4g	1.2g	Lima Bean
Carbohydrates	20.9g	18.7g	Lima Bean
Fiber	7g	4g	Lima Bean
Sugar	2.9g	13.7g	Lima Bean
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	17mg	10mg	Lima Bean
Iron	2.4mg	0.3mg	Lima Bean
Potassium	508mg	236mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.