Which is healthier, Lima Bean or Plum?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Lima Bean vs Plum?

Lima Bean contains 115 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Lima Bean or Plum?

Lima Bean has more protein with 7.8g per 100g compared to 0.7g.

Lima Bean vs Plum

Nutrition Comparison per 100g

Lima Bean 7

3 Plum

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Plum	Better
Calories	115kcal	46kcal	Plum
Protein	7.8g	0.7g	Lima Bean
Total Fat	0.4g	0.3g	Plum
Carbohydrates	20.9g	11.4g	Lima Bean
Fiber	7g	1.4g	Lima Bean
Sugar	2.9g	9.9g	Lima Bean
Vitamin C	0mg	9.5mg	Plum
Calcium	17mg	6mg	Lima Bean
Iron	2.4mg	0.2mg	Lima Bean
Potassium	508mg	157mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lima Bean vs Plum — Key Takeaway

Plum has 69 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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