Which is healthier, Lima Bean or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lima Bean vs Pita Bread?

Lima Bean contains 115 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lima Bean or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 7.8g.

Lima Bean vs Pita Bread

Nutrition Comparison per 100g

Lima Bean 4

5 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pita Bread	Better
Calories	115kcal	275kcal	Lima Bean
Protein	7.8g	9.1g	Pita Bread
Total Fat	0.4g	1.2g	Lima Bean
Carbohydrates	20.9g	55.7g	Pita Bread
Fiber	7g	2.2g	Lima Bean
Sugar	2.9g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	17mg	86mg	Pita Bread
Iron	2.4mg	2.6mg	Pita Bread
Potassium	508mg	120mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.