Which is healthier, Lima Bean or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Lima Bean vs Pinto Bean?

Lima Bean contains 115 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Lima Bean or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 7.8g.

Lima Bean vs Pinto Bean

Nutrition Comparison per 100g

Lima Bean 4

6 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pinto Bean	Better
Calories	115kcal	143kcal	Lima Bean
Protein	7.8g	9g	Pinto Bean
Total Fat	0.4g	0.7g	Lima Bean
Carbohydrates	20.9g	26.2g	Pinto Bean
Fiber	7g	9g	Pinto Bean
Sugar	2.9g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	17mg	46mg	Pinto Bean
Iron	2.4mg	2.1mg	Lima Bean
Potassium	508mg	436mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.