Which is healthier, Lima Bean or Pesto?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Lima Bean vs Pesto?

Lima Bean contains 115 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Lima Bean or Pesto?

Lima Bean has more protein with 7.8g per 100g compared to 5g.

Lima Bean vs Pesto

Nutrition Comparison per 100g

Lima Bean 7

3 Pesto

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pesto	Better
Calories	115kcal	387kcal	Lima Bean
Protein	7.8g	5g	Lima Bean
Total Fat	0.4g	37g	Lima Bean
Carbohydrates	20.9g	7g	Lima Bean
Fiber	7g	1.5g	Lima Bean
Sugar	2.9g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	17mg	200mg	Pesto
Iron	2.4mg	2mg	Lima Bean
Potassium	508mg	155mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.