Which is healthier, Lima Bean or Persimmon?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Lima Bean vs Persimmon?

Lima Bean contains 115 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Lima Bean or Persimmon?

Lima Bean has more protein with 7.8g per 100g compared to 0.6g.

Lima Bean vs Persimmon

Nutrition Comparison per 100g

Lima Bean 7

3 Persimmon

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Persimmon	Better
Calories	115kcal	70kcal	Persimmon
Protein	7.8g	0.6g	Lima Bean
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	20.9g	18.6g	Lima Bean
Fiber	7g	3.6g	Lima Bean
Sugar	2.9g	12.5g	Lima Bean
Vitamin C	0mg	7.5mg	Persimmon
Calcium	17mg	8mg	Lima Bean
Iron	2.4mg	0.2mg	Lima Bean
Potassium	508mg	161mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.