Which is healthier, Lima Bean or Pecan?

Neither is clearly better — they have different strengths. Lima Bean has 115 calories and 7.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Lima Bean vs Pecan?

Lima Bean contains 115 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Lima Bean or Pecan?

Pecan has more protein with 9.2g per 100g compared to 7.8g.

Lima Bean vs Pecan

Nutrition Comparison per 100g

Lima Bean 5

5 Pecan

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pecan	Better
Calories	115kcal	691kcal	Lima Bean
Protein	7.8g	9.2g	Pecan
Total Fat	0.4g	72g	Lima Bean
Carbohydrates	20.9g	13.9g	Lima Bean
Fiber	7g	9.6g	Pecan
Sugar	2.9g	4g	Lima Bean
Vitamin C	0mg	1.1mg	Pecan
Calcium	17mg	70mg	Pecan
Iron	2.4mg	2.5mg	Pecan
Potassium	508mg	410mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.