Which is healthier, Lima Bean or Peas?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Lima Bean vs Peas?

Lima Bean contains 115 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Lima Bean or Peas?

Lima Bean has more protein with 7.8g per 100g compared to 5.4g.

Lima Bean vs Peas

Nutrition Comparison per 100g

Lima Bean 6

3 Peas

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Peas	Better
Calories	115kcal	81kcal	Peas
Protein	7.8g	5.4g	Lima Bean
Total Fat	0.4g	0.4g	Tie
Carbohydrates	20.9g	14.5g	Lima Bean
Fiber	7g	5.7g	Lima Bean
Sugar	2.9g	5.7g	Lima Bean
Vitamin C	0mg	40mg	Peas
Calcium	17mg	25mg	Peas
Iron	2.4mg	1.5mg	Lima Bean
Potassium	508mg	244mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lima Bean vs Peas — Key Takeaway

Lima Bean is the better source of fiber at 7g per 100g. Peas provides 40mg of vitamin C.

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