Which is healthier, Lima Bean or Pear?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Lima Bean vs Pear?

Lima Bean contains 115 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Lima Bean or Pear?

Lima Bean has more protein with 7.8g per 100g compared to 0.4g.

Lima Bean vs Pear

Nutrition Comparison per 100g

Lima Bean 7

3 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pear	Better
Calories	115kcal	57kcal	Pear
Protein	7.8g	0.4g	Lima Bean
Total Fat	0.4g	0.1g	Pear
Carbohydrates	20.9g	15.2g	Lima Bean
Fiber	7g	3.1g	Lima Bean
Sugar	2.9g	9.8g	Lima Bean
Vitamin C	0mg	4.3mg	Pear
Calcium	17mg	9mg	Lima Bean
Iron	2.4mg	0.2mg	Lima Bean
Potassium	508mg	116mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lima Bean vs Pear — Key Takeaway

Pear has 58 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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