Which is healthier, Lima Bean or Peanut Butter?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Lima Bean vs Peanut Butter?

Lima Bean contains 115 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Lima Bean or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 7.8g.

Lima Bean vs Peanut Butter

Nutrition Comparison per 100g

Lima Bean 6

3 Peanut Butter

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Peanut Butter	Better
Calories	115kcal	588kcal	Lima Bean
Protein	7.8g	25.1g	Peanut Butter
Total Fat	0.4g	50.4g	Lima Bean
Carbohydrates	20.9g	20g	Lima Bean
Fiber	7g	6g	Lima Bean
Sugar	2.9g	9.2g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	43mg	Peanut Butter
Iron	2.4mg	1.7mg	Lima Bean
Potassium	508mg	649mg	Peanut Butter

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.