Lima Bean vs Peanut
Nutrition Comparison per 100g
Lima Bean 4
vs 5 Peanut
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Peanut | Better |
|---|---|---|---|
| Calories | 115kcal | 567kcal | Lima Bean |
| Protein | 7.8g | 25.8g | Peanut |
| Total Fat | 0.4g | 49.2g | Lima Bean |
| Carbohydrates | 20.9g | 16.1g | Lima Bean |
| Fiber | 7g | 8.5g | Peanut |
| Sugar | 2.9g | 4.7g | Lima Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 17mg | 92mg | Peanut |
| Iron | 2.4mg | 4.6mg | Peanut |
| Potassium | 508mg | 705mg | Peanut |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Peanut — Key Takeaway
Lima Bean has 452 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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