Which is healthier, Lima Bean or Pasta?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Lima Bean vs Pasta?

Lima Bean contains 115 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Lima Bean or Pasta?

Lima Bean has more protein with 7.8g per 100g compared to 5g.

Lima Bean vs Pasta

Nutrition Comparison per 100g

Lima Bean 7

2 Pasta

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pasta	Better
Calories	115kcal	131kcal	Lima Bean
Protein	7.8g	5g	Lima Bean
Total Fat	0.4g	1.1g	Lima Bean
Carbohydrates	20.9g	25g	Pasta
Fiber	7g	1.8g	Lima Bean
Sugar	2.9g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	17mg	7mg	Lima Bean
Iron	2.4mg	0.5mg	Lima Bean
Potassium	508mg	24mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.