Which is healthier, Lima Bean or Passion Fruit?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lima Bean vs Passion Fruit?

Lima Bean contains 115 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lima Bean or Passion Fruit?

Lima Bean has more protein with 7.8g per 100g compared to 2.2g.

Lima Bean vs Passion Fruit

Nutrition Comparison per 100g

Lima Bean 6

4 Passion Fruit

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Passion Fruit	Better
Calories	115kcal	97kcal	Passion Fruit
Protein	7.8g	2.2g	Lima Bean
Total Fat	0.4g	0.7g	Lima Bean
Carbohydrates	20.9g	23.4g	Passion Fruit
Fiber	7g	10.4g	Passion Fruit
Sugar	2.9g	11.2g	Lima Bean
Vitamin C	0mg	30mg	Passion Fruit
Calcium	17mg	12mg	Lima Bean
Iron	2.4mg	1.6mg	Lima Bean
Potassium	508mg	348mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.