Which is healthier, Lima Bean or Pancake?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Lima Bean vs Pancake?

Lima Bean contains 115 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Lima Bean or Pancake?

Lima Bean has more protein with 7.8g per 100g compared to 6.4g.

Lima Bean vs Pancake

Nutrition Comparison per 100g

Lima Bean 7

3 Pancake

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Pancake	Better
Calories	115kcal	227kcal	Lima Bean
Protein	7.8g	6.4g	Lima Bean
Total Fat	0.4g	9.2g	Lima Bean
Carbohydrates	20.9g	29.5g	Pancake
Fiber	7g	1g	Lima Bean
Sugar	2.9g	6.1g	Lima Bean
Vitamin C	0mg	0.2mg	Pancake
Calcium	17mg	170mg	Pancake
Iron	2.4mg	2mg	Lima Bean
Potassium	508mg	150mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.