Which is healthier, Lima Bean or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Lima Bean vs Oyster?

Lima Bean contains 115 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Lima Bean or Oyster?

Oyster has more protein with 9.5g per 100g compared to 7.8g.

Lima Bean vs Oyster

Nutrition Comparison per 100g

Lima Bean 4

6 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Oyster	Better
Calories	115kcal	81kcal	Oyster
Protein	7.8g	9.5g	Oyster
Total Fat	0.4g	2.5g	Lima Bean
Carbohydrates	20.9g	4.9g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	17mg	53mg	Oyster
Iron	2.4mg	6.7mg	Oyster
Potassium	508mg	168mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.