Which is healthier, Lima Bean or Orange Juice?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lima Bean vs Orange Juice?

Lima Bean contains 115 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lima Bean or Orange Juice?

Lima Bean has more protein with 7.8g per 100g compared to 0.7g.

Lima Bean vs Orange Juice

Nutrition Comparison per 100g

Lima Bean 7

3 Orange Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Orange Juice	Better
Calories	115kcal	45kcal	Orange Juice
Protein	7.8g	0.7g	Lima Bean
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	20.9g	10.4g	Lima Bean
Fiber	7g	0.2g	Lima Bean
Sugar	2.9g	8.4g	Lima Bean
Vitamin C	0mg	50mg	Orange Juice
Calcium	17mg	11mg	Lima Bean
Iron	2.4mg	0.2mg	Lima Bean
Potassium	508mg	200mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.