Lima Bean vs Onion
Nutrition Comparison per 100g
Lima Bean 6
vs 4 Onion
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Onion | Better |
|---|---|---|---|
| Calories | 115kcal | 40kcal | Onion |
| Protein | 7.8g | 1.1g | Lima Bean |
| Total Fat | 0.4g | 0.1g | Onion |
| Carbohydrates | 20.9g | 9.3g | Lima Bean |
| Fiber | 7g | 1.7g | Lima Bean |
| Sugar | 2.9g | 4.2g | Lima Bean |
| Vitamin C | 0mg | 7.4mg | Onion |
| Calcium | 17mg | 23mg | Onion |
| Iron | 2.4mg | 0.2mg | Lima Bean |
| Potassium | 508mg | 146mg | Lima Bean |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Onion
Protein: 1.1g Fat: 0.1g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Onion — Key Takeaway
Onion has 75 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods