Which is healthier, Lima Bean or Olive Oil?

Lima Bean wins in 8 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Lima Bean vs Olive Oil?

Lima Bean contains 115 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Lima Bean or Olive Oil?

Lima Bean has more protein with 7.8g per 100g compared to 0g.

Lima Bean vs Olive Oil

Nutrition Comparison per 100g

Lima Bean 8

1 Olive Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Olive Oil	Better
Calories	115kcal	884kcal	Lima Bean
Protein	7.8g	0g	Lima Bean
Total Fat	0.4g	100g	Lima Bean
Carbohydrates	20.9g	0g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	17mg	1mg	Lima Bean
Iron	2.4mg	0.6mg	Lima Bean
Potassium	508mg	1mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.