Which is healthier, Lima Bean or Oats?

Oats wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Lima Bean vs Oats?

Lima Bean contains 115 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Lima Bean or Oats?

Oats has more protein with 16.9g per 100g compared to 7.8g.

Lima Bean vs Oats

Nutrition Comparison per 100g

Lima Bean 3

6 Oats

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Oats	Better
Calories	115kcal	389kcal	Lima Bean
Protein	7.8g	16.9g	Oats
Total Fat	0.4g	6.9g	Lima Bean
Carbohydrates	20.9g	66.3g	Oats
Fiber	7g	10.6g	Oats
Sugar	2.9g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	17mg	54mg	Oats
Iron	2.4mg	4.7mg	Oats
Potassium	508mg	429mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lima Bean vs Oats — Key Takeaway

Lima Bean has 274 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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