Which is healthier, Lima Bean or Oat Milk?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lima Bean vs Oat Milk?

Lima Bean contains 115 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lima Bean or Oat Milk?

Lima Bean has more protein with 7.8g per 100g compared to 1g.

Lima Bean vs Oat Milk

Nutrition Comparison per 100g

Lima Bean 7

2 Oat Milk

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Oat Milk	Better
Calories	115kcal	43kcal	Oat Milk
Protein	7.8g	1g	Lima Bean
Total Fat	0.4g	1.5g	Lima Bean
Carbohydrates	20.9g	7g	Lima Bean
Fiber	7g	0.8g	Lima Bean
Sugar	2.9g	3.3g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	120mg	Oat Milk
Iron	2.4mg	0.1mg	Lima Bean
Potassium	508mg	43mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.