Which is healthier, Lima Bean or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Lima Bean vs Navy Bean?

Lima Bean contains 115 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Lima Bean or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 7.8g.

Lima Bean vs Navy Bean

Nutrition Comparison per 100g

Lima Bean 3

6 Navy Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Navy Bean	Better
Calories	115kcal	140kcal	Lima Bean
Protein	7.8g	8.2g	Navy Bean
Total Fat	0.4g	0.6g	Lima Bean
Carbohydrates	20.9g	26.1g	Navy Bean
Fiber	7g	10.5g	Navy Bean
Sugar	2.9g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	17mg	69mg	Navy Bean
Iron	2.4mg	2.4mg	Tie
Potassium	508mg	389mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.