Which is healthier, Lima Bean or Nachos?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Lima Bean vs Nachos?

Lima Bean contains 115 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Lima Bean or Nachos?

Lima Bean has more protein with 7.8g per 100g compared to 7.6g.

Lima Bean vs Nachos

Nutrition Comparison per 100g

Lima Bean 6

4 Nachos

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Nachos	Better
Calories	115kcal	346kcal	Lima Bean
Protein	7.8g	7.6g	Lima Bean
Total Fat	0.4g	19.2g	Lima Bean
Carbohydrates	20.9g	36.2g	Nachos
Fiber	7g	4.2g	Lima Bean
Sugar	2.9g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	17mg	206mg	Nachos
Iron	2.4mg	1.3mg	Lima Bean
Potassium	508mg	217mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.