Which is healthier, Lima Bean or Naan Bread?

Lima Bean wins in 5 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lima Bean vs Naan Bread?

Lima Bean contains 115 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lima Bean or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 7.8g.

Lima Bean vs Naan Bread

Nutrition Comparison per 100g

Lima Bean 5

4 Naan Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Naan Bread	Better
Calories	115kcal	262kcal	Lima Bean
Protein	7.8g	9g	Naan Bread
Total Fat	0.4g	5.1g	Lima Bean
Carbohydrates	20.9g	45.4g	Naan Bread
Fiber	7g	2g	Lima Bean
Sugar	2.9g	3.3g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	80mg	Naan Bread
Iron	2.4mg	3.1mg	Naan Bread
Potassium	508mg	120mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.