Which is healthier, Lima Bean or Miso?

Lima Bean wins in 5 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Lima Bean vs Miso?

Lima Bean contains 115 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Lima Bean or Miso?

Miso has more protein with 12.8g per 100g compared to 7.8g.

Lima Bean vs Miso

Nutrition Comparison per 100g

Lima Bean 5

4 Miso

Legumes & Soy vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Miso	Better
Calories	115kcal	199kcal	Lima Bean
Protein	7.8g	12.8g	Miso
Total Fat	0.4g	6g	Lima Bean
Carbohydrates	20.9g	26.5g	Miso
Fiber	7g	5.4g	Lima Bean
Sugar	2.9g	6.2g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	57mg	Miso
Iron	2.4mg	2.5mg	Miso
Potassium	508mg	210mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lima Bean vs Miso — Key Takeaway

Lima Bean has 84 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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