Which is healthier, Lima Bean or Minestrone?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lima Bean vs Minestrone?

Lima Bean contains 115 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lima Bean or Minestrone?

Lima Bean has more protein with 7.8g per 100g compared to 2g.

Lima Bean vs Minestrone

Nutrition Comparison per 100g

Lima Bean 6

4 Minestrone

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Minestrone	Better
Calories	115kcal	41kcal	Minestrone
Protein	7.8g	2g	Lima Bean
Total Fat	0.4g	0.7g	Lima Bean
Carbohydrates	20.9g	7g	Lima Bean
Fiber	7g	2g	Lima Bean
Sugar	2.9g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	17mg	20mg	Minestrone
Iron	2.4mg	0.6mg	Lima Bean
Potassium	508mg	175mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.