Which is healthier, Lima Bean or Milk (Whole)?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Lima Bean vs Milk (Whole)?

Lima Bean contains 115 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Lima Bean or Milk (Whole)?

Lima Bean has more protein with 7.8g per 100g compared to 3.2g.

Lima Bean vs Milk (Whole)

Nutrition Comparison per 100g

Lima Bean 7

2 Milk (Whole)

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Milk (Whole)	Better
Calories	115kcal	61kcal	Milk (Whole)
Protein	7.8g	3.2g	Lima Bean
Total Fat	0.4g	3.3g	Lima Bean
Carbohydrates	20.9g	4.8g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	5.1g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	113mg	Milk (Whole)
Iron	2.4mg	0mg	Lima Bean
Potassium	508mg	132mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.