Which is healthier, Lima Bean or Mayonnaise?

Lima Bean wins in 8 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Lima Bean vs Mayonnaise?

Lima Bean contains 115 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Lima Bean or Mayonnaise?

Lima Bean has more protein with 7.8g per 100g compared to 1g.

Lima Bean vs Mayonnaise

Nutrition Comparison per 100g

Lima Bean 8

1 Mayonnaise

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Mayonnaise	Better
Calories	115kcal	680kcal	Lima Bean
Protein	7.8g	1g	Lima Bean
Total Fat	0.4g	75g	Lima Bean
Carbohydrates	20.9g	0.6g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	17mg	6mg	Lima Bean
Iron	2.4mg	0.3mg	Lima Bean
Potassium	508mg	20mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.