Which is healthier, Lima Bean or Mashed Potato?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lima Bean vs Mashed Potato?

Lima Bean contains 115 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lima Bean or Mashed Potato?

Lima Bean has more protein with 7.8g per 100g compared to 2g.

Lima Bean vs Mashed Potato

Nutrition Comparison per 100g

Lima Bean 6

4 Mashed Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Mashed Potato	Better
Calories	115kcal	113kcal	Mashed Potato
Protein	7.8g	2g	Lima Bean
Total Fat	0.4g	4.2g	Lima Bean
Carbohydrates	20.9g	16.8g	Lima Bean
Fiber	7g	1.4g	Lima Bean
Sugar	2.9g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	17mg	22mg	Mashed Potato
Iron	2.4mg	0.3mg	Lima Bean
Potassium	508mg	284mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.