Which is healthier, Lima Bean or Maple Syrup?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Lima Bean vs Maple Syrup?

Lima Bean contains 115 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Lima Bean or Maple Syrup?

Lima Bean has more protein with 7.8g per 100g compared to 0g.

Lima Bean vs Maple Syrup

Nutrition Comparison per 100g

Lima Bean 6

3 Maple Syrup

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Maple Syrup	Better
Calories	115kcal	260kcal	Lima Bean
Protein	7.8g	0g	Lima Bean
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	20.9g	67g	Maple Syrup
Fiber	7g	0g	Lima Bean
Sugar	2.9g	60.5g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	102mg	Maple Syrup
Iron	2.4mg	0.1mg	Lima Bean
Potassium	508mg	212mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.