Which is healthier, Lima Bean or Mahi-Mahi?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Lima Bean vs Mahi-Mahi?

Lima Bean contains 115 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Lima Bean or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 7.8g.

Lima Bean vs Mahi-Mahi

Nutrition Comparison per 100g

Lima Bean 6

3 Mahi-Mahi

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Mahi-Mahi	Better
Calories	115kcal	85kcal	Mahi-Mahi
Protein	7.8g	18.5g	Mahi-Mahi
Total Fat	0.4g	0.7g	Lima Bean
Carbohydrates	20.9g	0g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	17mg	16mg	Lima Bean
Iron	2.4mg	1.1mg	Lima Bean
Potassium	508mg	416mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.