Which is healthier, Lima Bean or Macaroni and Cheese?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Lima Bean vs Macaroni and Cheese?

Lima Bean contains 115 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Lima Bean or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 7.8g.

Lima Bean vs Macaroni and Cheese

Nutrition Comparison per 100g

Lima Bean 6

3 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Macaroni and Cheese	Better
Calories	115kcal	327kcal	Lima Bean
Protein	7.8g	12g	Macaroni and Cheese
Total Fat	0.4g	15.7g	Lima Bean
Carbohydrates	20.9g	33.5g	Macaroni and Cheese
Fiber	7g	1.4g	Lima Bean
Sugar	2.9g	3.4g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	199mg	Macaroni and Cheese
Iron	2.4mg	1.2mg	Lima Bean
Potassium	508mg	135mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.