Which is healthier, Lima Bean or Macadamia?

Neither is clearly better — they have different strengths. Lima Bean has 115 calories and 7.8g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Lima Bean vs Macadamia?

Lima Bean contains 115 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Lima Bean or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 7.8g.

Lima Bean vs Macadamia

Nutrition Comparison per 100g

Lima Bean 5

5 Macadamia

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Macadamia	Better
Calories	115kcal	718kcal	Lima Bean
Protein	7.8g	7.9g	Macadamia
Total Fat	0.4g	75.8g	Lima Bean
Carbohydrates	20.9g	13.8g	Lima Bean
Fiber	7g	8.6g	Macadamia
Sugar	2.9g	4.6g	Lima Bean
Vitamin C	0mg	1.2mg	Macadamia
Calcium	17mg	85mg	Macadamia
Iron	2.4mg	3.7mg	Macadamia
Potassium	508mg	368mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.