Which is healthier, Lima Bean or Lobster?

Lima Bean wins in 5 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Lima Bean vs Lobster?

Lima Bean contains 115 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Lima Bean or Lobster?

Lobster has more protein with 19g per 100g compared to 7.8g.

Lima Bean vs Lobster

Nutrition Comparison per 100g

Lima Bean 5

4 Lobster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Lobster	Better
Calories	115kcal	89kcal	Lobster
Protein	7.8g	19g	Lobster
Total Fat	0.4g	0.9g	Lima Bean
Carbohydrates	20.9g	0.5g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	17mg	96mg	Lobster
Iron	2.4mg	0.3mg	Lima Bean
Potassium	508mg	230mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.