Which is healthier, Lima Bean or Liver (Beef)?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Lima Bean vs Liver (Beef)?

Lima Bean contains 115 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Lima Bean or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 7.8g.

Lima Bean vs Liver (Beef)

Nutrition Comparison per 100g

Lima Bean 6

4 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Liver (Beef)	Better
Calories	115kcal	135kcal	Lima Bean
Protein	7.8g	20.4g	Liver (Beef)
Total Fat	0.4g	3.6g	Lima Bean
Carbohydrates	20.9g	3.9g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	17mg	5mg	Lima Bean
Iron	2.4mg	4.9mg	Liver (Beef)
Potassium	508mg	313mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.