Which is healthier, Lettuce or Sardine?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Lettuce vs Sardine?

Lettuce contains 15 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Lettuce or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.4g.

Lettuce vs Sardine

Nutrition Comparison per 100g

Lettuce 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Sardine	Better
Calories	15kcal	208kcal	Lettuce
Protein	1.4g	24.6g	Sardine
Total Fat	0.2g	11.5g	Lettuce
Carbohydrates	2.9g	0g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Sardine
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	382mg	Sardine
Iron	0.9mg	2.9mg	Sardine
Potassium	194mg	397mg	Sardine

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.