Which is healthier, Lettuce or Samosa?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Lettuce vs Samosa?

Lettuce contains 15 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Lettuce or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.4g.

Lettuce vs Samosa

Nutrition Comparison per 100g

Lettuce 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Samosa	Better
Calories	15kcal	262kcal	Lettuce
Protein	1.4g	4.7g	Samosa
Total Fat	0.2g	14g	Lettuce
Carbohydrates	2.9g	30g	Samosa
Fiber	1.3g	2g	Samosa
Sugar	0.8g	1g	Lettuce
Vitamin C	9.2mg	3mg	Lettuce
Calcium	36mg	15mg	Lettuce
Iron	0.9mg	1.5mg	Samosa
Potassium	194mg	150mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.