Which is healthier, Lettuce or Salmon?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lettuce vs Salmon?

Lettuce contains 15 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lettuce or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.4g.

Lettuce vs Salmon

Nutrition Comparison per 100g

Lettuce 7

3 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Salmon	Better
Calories	15kcal	208kcal	Lettuce
Protein	1.4g	20.4g	Salmon
Total Fat	0.2g	13.4g	Lettuce
Carbohydrates	2.9g	0g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Salmon
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	12mg	Lettuce
Iron	0.9mg	0.8mg	Lettuce
Potassium	194mg	363mg	Salmon

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.