Which is healthier, Lettuce or Salami?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Lettuce vs Salami?

Lettuce contains 15 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Lettuce or Salami?

Salami has more protein with 22.6g per 100g compared to 1.4g.

Lettuce vs Salami

Nutrition Comparison per 100g

Lettuce 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Salami	Better
Calories	15kcal	336kcal	Lettuce
Protein	1.4g	22.6g	Salami
Total Fat	0.2g	25.9g	Lettuce
Carbohydrates	2.9g	2.4g	Lettuce
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	0g	Salami
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	10mg	Lettuce
Iron	0.9mg	1.5mg	Salami
Potassium	194mg	378mg	Salami

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.