Which is healthier, Lettuce or Rice (White)?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Lettuce vs Rice (White)?

Lettuce contains 15 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Lettuce or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.4g.

Lettuce vs Rice (White)

Nutrition Comparison per 100g

Lettuce 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Rice (White)	Better
Calories	15kcal	130kcal	Lettuce
Protein	1.4g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Lettuce
Carbohydrates	2.9g	28.2g	Rice (White)
Fiber	1.3g	0.4g	Lettuce
Sugar	0.8g	0g	Rice (White)
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	10mg	Lettuce
Iron	0.9mg	0.2mg	Lettuce
Potassium	194mg	35mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.