Which is healthier, Lettuce or Raspberry?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Lettuce vs Raspberry?

Lettuce contains 15 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Lettuce or Raspberry?

Lettuce has more protein with 1.4g per 100g compared to 1.2g.

Lettuce vs Raspberry

Nutrition Comparison per 100g

Lettuce 7

3 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Raspberry	Better
Calories	15kcal	52kcal	Lettuce
Protein	1.4g	1.2g	Lettuce
Total Fat	0.2g	0.7g	Lettuce
Carbohydrates	2.9g	11.9g	Raspberry
Fiber	1.3g	6.5g	Raspberry
Sugar	0.8g	4.4g	Lettuce
Vitamin C	9.2mg	26.2mg	Raspberry
Calcium	36mg	25mg	Lettuce
Iron	0.9mg	0.7mg	Lettuce
Potassium	194mg	151mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.