Which is healthier, Lettuce or Ranch Dressing?

Lettuce wins in 9 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lettuce vs Ranch Dressing?

Lettuce contains 15 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lettuce or Ranch Dressing?

Lettuce has more protein with 1.4g per 100g compared to 1.1g.

Lettuce vs Ranch Dressing

Nutrition Comparison per 100g

Lettuce 9

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Ranch Dressing	Better
Calories	15kcal	462kcal	Lettuce
Protein	1.4g	1.1g	Lettuce
Total Fat	0.2g	48.5g	Lettuce
Carbohydrates	2.9g	5.5g	Ranch Dressing
Fiber	1.3g	0g	Lettuce
Sugar	0.8g	2g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	22mg	Lettuce
Iron	0.9mg	0.1mg	Lettuce
Potassium	194mg	44mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.