Which is healthier, Lettuce or Ramen Noodles?

Lettuce wins in 7 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Lettuce vs Ramen Noodles?

Lettuce contains 15 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Lettuce or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.4g.

Lettuce vs Ramen Noodles

Nutrition Comparison per 100g

Lettuce 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Ramen Noodles	Better
Calories	15kcal	138kcal	Lettuce
Protein	1.4g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Lettuce
Carbohydrates	2.9g	25.5g	Ramen Noodles
Fiber	1.3g	1g	Lettuce
Sugar	0.8g	0.4g	Ramen Noodles
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	6mg	Lettuce
Iron	0.9mg	0.5mg	Lettuce
Potassium	194mg	40mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.