Which is healthier, Lettuce or Radish?

Neither is clearly better — they have different strengths. Lettuce has 15 calories and 1.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Lettuce vs Radish?

Lettuce contains 15 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Lettuce or Radish?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Lettuce vs Radish

Nutrition Comparison per 100g

Lettuce 5

5 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Radish	Better
Calories	15kcal	16kcal	Lettuce
Protein	1.4g	0.7g	Lettuce
Total Fat	0.2g	0.1g	Radish
Carbohydrates	2.9g	3.4g	Radish
Fiber	1.3g	1.6g	Radish
Sugar	0.8g	1.9g	Lettuce
Vitamin C	9.2mg	14.8mg	Radish
Calcium	36mg	25mg	Lettuce
Iron	0.9mg	0.3mg	Lettuce
Potassium	194mg	233mg	Radish

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.