Which is healthier, Lettuce or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Lettuce vs Pumpkin Seed?

Lettuce contains 15 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Lettuce or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 1.4g.

Lettuce vs Pumpkin Seed

Nutrition Comparison per 100g

Lettuce 4

6 Pumpkin Seed

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pumpkin Seed	Better
Calories	15kcal	559kcal	Lettuce
Protein	1.4g	30.2g	Pumpkin Seed
Total Fat	0.2g	49.1g	Lettuce
Carbohydrates	2.9g	10.7g	Pumpkin Seed
Fiber	1.3g	6g	Pumpkin Seed
Sugar	0.8g	1.4g	Lettuce
Vitamin C	9.2mg	1.9mg	Lettuce
Calcium	36mg	46mg	Pumpkin Seed
Iron	0.9mg	8.8mg	Pumpkin Seed
Potassium	194mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.