Which is healthier, Lettuce or Protein Shake?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lettuce vs Protein Shake?

Lettuce contains 15 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lettuce or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.4g.

Lettuce vs Protein Shake

Nutrition Comparison per 100g

Lettuce 6

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Protein Shake	Better
Calories	15kcal	113kcal	Lettuce
Protein	1.4g	15g	Protein Shake
Total Fat	0.2g	3g	Lettuce
Carbohydrates	2.9g	8g	Protein Shake
Fiber	1.3g	1g	Lettuce
Sugar	0.8g	5g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	250mg	Protein Shake
Iron	0.9mg	0.5mg	Lettuce
Potassium	194mg	220mg	Protein Shake

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.