Which is healthier, Lettuce or Pretzel?

Lettuce wins in 6 out of 10 nutritional categories. Lettuce has 15 calories and 1.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lettuce vs Pretzel?

Lettuce contains 15 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lettuce or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.4g.

Lettuce vs Pretzel

Nutrition Comparison per 100g

Lettuce 6

4 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lettuce	Pretzel	Better
Calories	15kcal	380kcal	Lettuce
Protein	1.4g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Lettuce
Carbohydrates	2.9g	79.2g	Pretzel
Fiber	1.3g	2.8g	Pretzel
Sugar	0.8g	1.5g	Lettuce
Vitamin C	9.2mg	0mg	Lettuce
Calcium	36mg	22mg	Lettuce
Iron	0.9mg	4.3mg	Pretzel
Potassium	194mg	88mg	Lettuce

Macronutrient Breakdown

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.